thank you to everyone who made it to the 10th anniversary of our annual memorial open mic for frank wolfe! and thank you to those who couldn't make it but wished us well by email.
below is the video i made of ''the pain words'' ripped up during the event and then burned by me. i was traveling right after the event and am finally catching up at existence and its to-do-lists now, so i am very happy to get this on the interwebs now:
remember to release what doesn't make sense to stay inside, when you can. even if you can only make a small dent in whatever it is, our bodies appreciate when you give them a break and a bit of the respect they deserve around all the hard things there are to sift through in life around what's beautiful, complex, and more.
thank you for loving, learning from, and remembering frank with us. <3
